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About Yoga Shala
Yoga Shala, unique place where you will practice different types of Yoga, Ashtanga, Hatha Yoga, Yin Yoga, Silver Yoga and Kids Yoga. Yoga Shala is the first and only Yoga Studio in Luxembourg offering Wobbelyoga for Kids. Josiane, skilled teacher that only mission is to inspire and motivate as many people as possible to do their own yoga. She would like to share yoga with all those interested through physical movement and breathing exercises to inner peace, serenity, balance and relaxation. Josiane completed a classical yoga training after Swami Sivananda in Goa and Rishikesh/ India and is RYS200 Yoga Alliance certified. What are a few positive effects of practicing Yoga? Increases endurance, strength and flexibility, Strengthens vitality and energy, Improves the own body feeling, Reduces tension and pain, Delays the aging process Alleviates age-related complaints and more. Yoga Shala will definitely brings your body, mind and soul into harmony.
Good to know
- Please arrive in time - ideal are 10 minutes before the start of the course.
- Take off your shoes when you get to the yoga studio. Dress comfortably and bring socks and a blanket.
- Out of respect for your fellow practitioners, please do not use perfume or other scents, as this is not everyone's favourite.
- For practicing you need a yoga mat, a seat cushion, a blanket to keep warm during the final relaxation.
- Pregnant woman are welcome in all Yoga Shala classes.